笑ってヨガとも! ヨギー&ヨギーニのつながる輪がブログとしてここに!
本日のヨギ&ヨギーニ
(2015年07月15日)
プロフィール
・ニックネーム
:高月貴子
・職業
:ヨガインストラクター
・生年月日
:3月2日
・血液型
:AB型
・現住所
:浦安市(活動エリア)
・趣味
:絵を書く 樹を見る触れる 神社仏閣巡り
自己紹介
ヨガ指導歴7年。ゆるやかで伸びやかなヨガが好き。子供は男の子が一人。浦安市にて少人数制のヨガ教室【 highmoonyoga】を運営
ハタヨガ・リストラティブヨガ

http://homepage3.nifty.com/highmoon/
自分に適したヨガの摂取法
強く輝く太陽のようなさっちゃん、バトンをありがとう!

午前中はヨガのクラス。
午後は最近、主人の仕事を手伝ってパソコンに向かっています。
するとビジネスマンやOLさんの抱える問題が身をもって感じられるようになりました。
一服、じゃないけど小まめに身体をリセットしたくなる。


だからそこでヨガを適量摂取します。


子供を育てる中でも心がヨガを欲することは本当に多くて、やはりその都度適量摂取です。


小腹を充たす「ちょこちょこ食べ」のようにヨガをしていますがそんな自由さが今の私にはぴったり。
いつも助けられています。


百人いたら百通りのヨガがあるわけで、
自分の性格や環境にあった形を選べば、なんの違和感もなく日常に溶け込んでいくもの。
三角の枠に四角のパーツはいくらがんばっても嵌まらないですもん!


自分なりの形でいいんだと受け入れたら誰だってヨガを日常にできます。



次は元テーマパークダンサーで今は春日部でママ&ベビーヨガを教える麻知絵ちゃんにバトンを渡します!





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Akilo(アキロ) / 会社員&健康管理士&ヨガインストラクター
新年、明けましておめでとうございます。
みなさんはじめまして。アキロです。
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