笑ってヨガとも! ヨギー&ヨギーニのつながる輪がブログとしてここに!
本日のヨギ&ヨギーニ
(2014年12月15日)
プロフィール
・ニックネーム
:中田 よしゆき
・職業
:ヨガ講師
・生年月日
:1975年6月27日
・血液型
:O型
・現住所
:横浜市三ツ沢、元町、川崎
・趣味
:ボルダリング、釣り、自転車
自己紹介
横浜、川崎エリアを中心にヨガを広めています。

今は三ツ沢にあるヨガスタジオ付シェアハウスにて三ツ沢の方々にヨガを、横浜元町や和田町でもクラスを開催して地域の生活に根差した活動をしています。

また、川崎駅にあるCBCヨガスタジオの代表として川崎エリアのヨガ普及にも力を入れています。マークウィットウェル師のハートオブヨガの思想に感銘を受け、1人に1つだけのヨガを提供出来るようなレッスンを目指して日々勉強しています。

http://ima-yoga.com
今を感じて生きる
ハートオブヨガの大先輩でもある洋輔先生からバトンを受け取りました。

僕がヨガに深くのめり込んだきっかけは同じくハートオブヨガの大先輩、佐久間涼子先生のレッスンからでした。

呼吸をしましょう。

ヨガの先生は必ずレッスン中に言うと思います。しかし、涼子先生のレッスンはより呼吸が深くより自分の内側に入る事が出来て、これがヨガか!と改めて素晴らしさを感じました。

ポーズ(アーサナ)を取りながら呼吸をするのではなく呼吸に合わせてポーズ(アーサナ)を深める。

これだけでヨガに対する向き合い方が変わります。

シンプルなポーズ(アーサナ)からはじめてみてください。今の呼吸とポーズ(アーサナ)で感じる気持ち良さを感じて下さい。それだけで自分のより内側に入る事が出来て、新しい自分が発見できてヨガが楽しくなります。ヨガをしている時は昨日でも明日でもなく今日(今)を感じて「あー、気持ち良い!生きてるな!」とシンプルに楽しんで行けたら、実生活の肩の力も抜けて行けると思います。

僕はみなさんの日常にヨガが寄り添っていく生活が日本に広まれば日本はもっと良い国になると信じています。





次のバトンはハートオブヨガのTT同期、ゆっきーに繋ぎます。
会社でヨガ部も立ち上げてより自分のヨガと向き合っている彼にこれから注目です!

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01月10日
Akilo(アキロ) / 会社員&健康管理士&ヨガインストラクター
新年、明けましておめでとうございます。
みなさんはじめまして。アキロです。
過去のブログ一覧