笑ってヨガとも! ヨギー&ヨギーニのつながる輪がブログとしてここに!
本日のヨギ&ヨギーニ
(2013年04月15日)
プロフィール
・ニックネーム
:蛭田千恵
・職業
:アイアンガーヨガインストラクター、主婦
・生年月日
:5月4日
・血液型
:A型
・現住所
:インドネシア バリ島
・趣味
:旅行、読書
自己紹介
仕事と出産で体調を崩しヨガを始めたのがきっかけ、現在もオロップ師のもとでヨガを学び9年目。2012年よりアイアンガーヨガ認定指導員としてバリ島でヨガを学び教える。
ヨガと日常
バリで出会った素敵なエマちゃん、バトンをありがとう。
また今年も一緒に練習できるのを楽しみにしています。

よく私の先生はヨガの練習は単なるエクササイズではない、と言われます。
それはヨガを始めて少し経つと自分自身でも感じると思います。心や考え方の変化も経験するのではないでしょうか。

最初の段階としてまず体の外側から、次に筋肉や骨の動きを同時に感じられるようになり、そして呼吸、意識... と徐々に深まるにつれて更にハードに練習をしたい!という気持ちが湧いてくる。
でもそこでエゴが出てしまうと体を痛めて、謙虚さや感謝、受け入れることを学ぶ。

そしてこれは私達の日常にも言えることで、仕事、人間関係、結婚、出産、子育て、家事... 自分の思い通りにならないことが多々。
それを観察、受け入れ、感謝する気持ちを忘れないように心がけること。

私がヨガを始めたのは身体的・精神的にハードな時期でしたが、ちょうどこの時に素晴らしい先生と出会えたおかげで、こういったことを学べたことに感謝しています。
もちろん今もなお、その課題は続いています。





次はバリ在住の大先輩、そして練習仲間でもある、バイタリティ溢れるゆみさんにバトンを廻します。





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01月10日
Akilo(アキロ) / 会社員&健康管理士&ヨガインストラクター
新年、明けましておめでとうございます。
みなさんはじめまして。アキロです。
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