笑ってヨガとも! ヨギー&ヨギーニのつながる輪がブログとしてここに!
本日のヨギ&ヨギーニ
(2010年09月17日)
プロフィール
・ニックネーム
:REIKO
・職業
:セラピスト、通訳
・生年月日
:11月11日
・血液型
・現住所
:福岡県福岡市
・趣味
:US国立公園めぐり、ミュージカル鑑賞
自己紹介
福岡生まれ。アヌサラヨガとアメリカ大好き♪ 
open to grace...
久美子さん、バトンありがとう。 また一緒にトレーニング受けたいですね!

「ヨガをもっと楽しむには?」という問いに、返ってきた答えは2つ。
・今この瞬間に生きること。
・ゴールは1ヶ所ではないと知ること。
この2つが存在すると、楽しさの純度がググッと上がります。

向上心が強いほど、理想と現実のギャップにため息が出たり…。
マインドの気まぐれに付き合ったり…
「今この瞬間」に生きるって、なかなか難しいです。

そんな時はいつも、アヌサラヨガのヤスシ先生の言葉を思い出します。
「好き嫌いのない”今”に、心を開いて!」

今という瞬間には、”好き嫌い”が入り込む余地がない。
と言われたように記憶しています。

気持ちの中に「好き・嫌い」という色合いが見えるとき
私達は過去/未来のどちらかの住人になっているという事なのでしょう。

少しでもモヤモヤが存在するときは…
一旦気持ちをまっさらにして、この言葉を思い出します。

自分の全てがその瞬間にピンで留められたように
すーっと意識が一点に絞り込まれていきます。

それを指標に、「気持ちいい」一点を選択し続けていく時間は…
JOY そのもの!という感じです。
これからもヨガを通じて、人生をvividに彩っていきたいです♪



次は、アヌサラ友達の中でも数少ないyogi、安河内秀憲さんです。
あらゆる意味で、素晴しいバランス感覚を持った方です。
(そして抜群の体幹!)
安河内さん、宜しくお願いします!
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01月10日
Akilo(アキロ) / 会社員&健康管理士&ヨガインストラクター
新年、明けましておめでとうございます。
みなさんはじめまして。アキロです。
過去のブログ一覧