笑ってヨガとも! ヨギー&ヨギーニのつながる輪がブログとしてここに!
本日のヨギ&ヨギーニ
(2010年06月11日)
プロフィール
・ニックネーム
:森万葉(もりまは)
・職業
:ヨーガ指導
・生年月日
:6月13日
・血液型
:A型
・現住所
:広島県福山市を拠点に、尾道、広島、岡山県井原市、笠岡市、尼崎、大阪などで教室を開催しています。
・趣味
:料理、読書
自己紹介
1995年よりヨーガを始める。
1999年成瀬ヨーガグループ師範科生入門。
2001年成瀬ヨーガグループ広島支部発足。
2002年広島県福山市を中心に教室を開講。
2004年桜井ひさみ先生著作「ダイエット・ヨーガclassicに、アーサナモデルとして出演させていただいています。
2006年成瀬雅春先生著作「よく分かるヨーガ」にアーサナモデルとして出演させていただいています。
2009年成瀬ヨーガグループ指導者へ認定。
成瀬ヨーガグループ広島支部
ブログ
「力を抜く」こと
桜井ひさみ先生、ご紹介をありがとうございます。
福山(広島)から東京の五反田教室まで先生の授業を習いに行く際は
学ぶことが多くて毎回新鮮でとても勉強になります。

その上、桜井先生の素敵なパンジャビドレス、美しい容姿とお声に
いつも魅了され惚れ惚れします。知性もおありで、語学堪能で
ヨーガ以外にもいろいろな事を教えてくださったり
アドバイスしていただいたり、尊敬するヨーギニーです。
そんな桜井先生からのご紹介を、光栄に思います。

さて、ヨーガを楽しむ方法……ということで
わたしの拙いヨーガ経験より書かせていただきます。

まずは“力”をいかに抜くかどうかが、楽しむためのコツだと思います。
これは、わたしの師匠である成瀬先生や、桜井先生から
いつも習っていることですが、とても難しい部分です。
ただ漠然と力を抜くだけではなく、自分自身をしっかりと観察をしながら
無駄な力が、いかにうまく抜けるかどうかを、詳しく教えてくださいます。
そうすることで、さらに次の世界へ拡がり、さらに次の展開へとつながり…と
ヨーガを深める、ヨーガを楽しめる体験ができると思います。

桜井ひさみ先生の新刊書「心に沁みる声の魅力」でも力を抜くことが
大切だと書かれています。具体的にどうすればよいのか?
方法や、アーサナ、呼吸法などが載っています。

わたしたちヨーガを指導する者にとっても、発声の仕方のバイブルになります。
無駄な力の抜き方など、とても参考になりました。

その方法が身につくことによって、生き方も変わると思います。
力の入った生き方をして、しんどい人生を送るのではなく
力の抜けた楽しい生き方ができると思います。
よろしければ、みなさんのお役に立ててくださいませ。


次に紹介するのは、藤本善子さん。
福山での、yoga活動を、彼女と2人3脚でおこなっています。
器用で、いろいろなことをこなしながらも、着実に進んでいく、聡明な方です。

コメント一覧
yuko 様からのコメント
森先生お誕生日おめでとうございます!
今日マンスリーヨーガから開いてみたら
年齢不詳の先生のお誕生日でした!
これからも美しいポーズを私たちに見せてください。
森万葉 様からのコメント
yuko様コメントありがとうございます☆
また一つ歳を取りました!
yuko様もこれから更にヨーガを楽しんでくださいね!!
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01月10日
Akilo(アキロ) / 会社員&健康管理士&ヨガインストラクター
新年、明けましておめでとうございます。
みなさんはじめまして。アキロです。
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