笑ってヨガとも! ヨギー&ヨギーニのつながる輪がブログとしてここに!
本日のヨギ&ヨギーニ
(2009年08月27日)
プロフィール
・ニックネーム
:更科 有哉
・職業
:Yoga講師
・生年月日
:1977年 6月7日
・血液型
:B
・現住所
:成城あたり。活動エリアは日本全土。
・趣味
:camp
自己紹介
Ashtanga Yogaにハマっています。
Ashtanga Yogaのポーズをとり制止し、呼吸をすることが好きです。
Ashtanga Yogaの美しく力強いヴィンヤサの流れの中にいることが好きです。
Ashtanga Yogaの山を登っていくことも好きです。
http://intothemind.syncl.jp
毎朝のasana practiceについて大事なこと
紹介してくれた、亜有子さんとは、into the mind tour中に
初めて逢ったのですが、初めて逢った気がしませんでした。
前世で、恋愛していたのではないかと思わせるくらい
親しみやすかったです。亜有子さんありがとう。

「ヨガをもっと楽しむための方法」というタイトルは、僕にとっては
大きすぎて、僕自身わからないので、僕が答えることができることで、
答えさせてください。(僕はまだ若すぎるしYOGAの経験も浅いので)

『毎朝のasana practiceについて大事なこと』
というタイトルで書かせていただきます。
ズバリモチベーションが肝要だと思います。
その高い意識がないと、現実的に集中できないと思います。
(自分自身と向き合えないと思います)

逆にそれさえあったら、楽しむことができるでしょう。
集中し、静かに練習に没頭することで、自分自身と向き合い、
府に落ちる瞬間があると思います。
そしてその時できる、ベストを尽くすことで強くなっていけると思います。
(精神的にも、肉体的にも)
自分自身を高めることは、この上なく楽しめることだと思います。
(YOGAだけではなく、正直、何でもいいと思います。
演技でも、読書でも、 サッカーでも。)



次に僕が紹介したいのは、アーティスト気質なヨガ人、杉山 聖吾さんです。
彼のYOGAは洗練された深みがあります。

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01月10日
Akilo(アキロ) / 会社員&健康管理士&ヨガインストラクター
新年、明けましておめでとうございます。
みなさんはじめまして。アキロです。
過去のブログ一覧